MONTHLY MEDITATION MAINTENANCE GROUP

On the last Saturday each month, I run a 2-hour meditation session at the Church of St. Peter and St. Simon. Although initially created as a maintenance group for the past participants of the MBSR program from Women's College Hospital and Bridgepoint Hospital, all mindfulness practitioners are welcome to attend. 

These sessions include guided meditations and an opportunity for walking meditation through the church. Generally, we practice in the cozy den room on the main floor, however we occasionally get moved to the multi-purpose room in the basement. 

Each session is built around one of Jon Kabat-Zinn's foundational attitudes.  

When: Last Saturday of the month from 2 pm – 4 pm

 

Location:

Cozy Den Room (Main Floor) 

Church of St. Peter and St. Simon

525 Bloor St. East, Toronto, ON M4W 1J1

Church Contact: (416) 923 - 8714

Handicapped access and parking are available. If you are taking the TTC, Sherbourne Station is closest. 

To reserve a spot or to add your name to the email list contact me via email at mindfulawareness.to@gmail.com or telephone (647) 927 - 5713.   

These sessions are free but donations are welcome as they help pay for the space (recommended $5-10).  

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