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FREE GUIDED MEDITATIONS 

The 3 Minute Breathing Space

10 Minute Breathing Meditation 

Land Acknowledgement

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"I (Corin De Sousa) wish to acknowledge this land on which Mindful Awareness operates. I teach mindfulness on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. It is now home to many diverse First Nations, Inuit and Métis peoples. I am eternally grateful to have the opportunity to teach on this land. I am mindful of their unique rights and perspectives and actively strive to create inclusive and accessible programming."

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