Community Health Centres, Non-Profits, and Seniors Centres:           

Standard: $120/workshop 

Discount Rate: $85*

*For centres/organizations with small budgets/financial needs.

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Corporations/Large Organizations:

Starting at: $150/workshop

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Conferences/Lectures:

Standard: $130/workshop*

*Discount Rates Available

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Included in Workshops/Programs:

• 1 Hour Zoom Session

• 3 Guided Meditations/Mindful Exercises

• PowerPoint Presentations

• Workbook with Overview and At-Home Practices

• Promotional Poster (request)

• Feedback Form (request)

• Promotional Summary (request)​

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Popular Workshops:

1. Mindfully Managing Stress

2. Enhancing Mind-Body Connection

3. Cultivating Mindful Resilience

4. Intro to Mindfulness

5. Fostering Mindful Self-Compassion

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Popular Programs:

1. The Mindful Wellness Series: 4-8 weeks

2. The Meditation Series: 8 weeks

3. The Mindful Resilience Program: 3-8 weeks

4. Mindfully Managing During COVID-19 Program: 4-8 weeks

5. The Mindful Living Program - 8 Weeks

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