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RATES

Community Health Centres, Non-Profits, and Seniors Centres*:         

Standard Rate: $120/Workshop 

Standard Rate: $480/4-Week program

Sliding Scale Rate: $75 -$115/Workshop. 

Corporate Wellness Workshops/Large Organizations:

Standard Rate: $400/Workshop

Sliding Scale Rate: $200- $395/Workshop

One-on-One Mindfulness Coaching

Standard: $50/30 Minutes

Standard: $100/1 Hour

Sliding Scale Rate: $75-$95/1 Hour

Included in Workshops/Programs:

  • 1 Hour Zoom Session

  • 2 or 3 Guided Meditations/Mindful Exercises

  • PowerPoint Presentation

  • Workbook with Overview and At-Home Practices

  • Promotional Poster (request - additional fee)

  • Feedback Form (request - additional fee)

  • Promotional Summary (request - additional fee)​

  • Recording of Workshop (request - additional fee)

Popular Workshops:

  1. Mindfully Managing Stress

  2. Enhancing Mind-Body Connection

  3. Cultivating Mindful Resilience

  4. Intro to Mindfulness

  5. Fostering Mindful Self-Compassion

Popular Programs:

  1. The Mindful Wellness Series: 4-8 weeks

  2. The Meditation Series: 8 weeks

  3. The Mindful Resilience Program: 3-8 weeks

  4. Mindfully Managing During COVID-19 Program: 4-8 weeks

  5. The Mindful Living Program - 8 Weeks

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