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Community Health Centres, Non-Profits, and Seniors Centres:           

Standard: $125/workshop 

Standard: $480/4-week program

Discount Rates Available* (inquire through email)

*For centres/organizations with small budgets/financial needs.

Corporations/Large Organizations:

Standard: $400/workshop

Standard: $1400/4-week program


Standard: $150/workshop*

*Discount Rates Available (inquire through email)

Included in Workshops/Programs:

  • 1 Hour Zoom Session

  • 2 or 3 Guided Meditations/Mindful Exercises

  • PowerPoint Presentation

  • Workbook with Overview and At-Home Practices

  • Promotional Poster (request - additional fee)

  • Feedback Form (request - additional fee)

  • Promotional Summary (request - additional fee)​

  • Recording of Workshop (request - additional fee)

Popular Workshops:

  1. Mindfully Managing Stress

  2. Enhancing Mind-Body Connection

  3. Cultivating Mindful Resilience

  4. Intro to Mindfulness

  5. Fostering Mindful Self-Compassion

Popular Programs:

  1. The Mindful Wellness Series: 4-8 weeks

  2. The Meditation Series: 8 weeks

  3. The Mindful Resilience Program: 3-8 weeks

  4. Mindfully Managing During COVID-19 Program: 4-8 weeks

  5. The Mindful Living Program - 8 Weeks

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