Programs & Workshops for Community Health Centres, Non-Profits, Charities, and Seniors Centres:         
Standard Rate: $130/Workshop 
Sliding Scale Rate: $75 -$115/Workshop. ​​

Corporate Wellness Workshops for Large Organizations/Businesses:
Standard Rate: $400/Workshop
Sliding Scale Rate: $200- $395/Workshop
​
One-on-One Mindfulness Coaching:
Standard: $50/30 Minutes or  $100/1 Hour
Sliding Scale Rate: $75-$95/1 Hour

 

Free Mindfulness Programming For Community Members:

• LAMP Community Health Centre - Online Programming

• East End Community Health Centre -  Hybrid Programming

• Unison Health and Community Service - Online programming

• 360 Kids - Online Workshops

• Parkdale Golden Age Foundation - Online Programming​

  • To access this free programming you are required to fill out a client registration form and/or be from the catchment area)

Included in Workshops/Programs:

• 1 Hour Zoom Session

• 2 or 3 Guided Meditations/Mindful Exercises

• PowerPoint Presentation

• Workbook with Overview and At-Home Practices

• Promotional Poster (request - additional fee)

• Feedback Form (request - additional fee)

• Promotional Summary (request - additional fee)​

• Recording of Workshop (request - additional fee)

​
Popular Workshops:

1. Mindfully Managing Stress

2. Enhancing Mind-Body Connection

3. Cultivating Mindful Resilience

4. Intro to Mindfulness

5. Fostering Mindful Self-Compassion

​
Popular Programs:

1. The Mindful Wellness Series: 4-8 weeks

2. The Meditation Series: 8 weeks

3. The Mindful Resilience Program: 3-8 weeks

4. Mindfully Managing During COVID-19 Program: 4-8 weeks

5. The Mindful Living Program - 8 Weeks

​​