SERVICES
Corin provides one-of-a-kind content that includes guided meditations, mindful activities, breathing exercises, educational lectures, homework, and informational hand-outs. When teaching new clients she emphasizes the importance of learning the foundations of mindfulness, as well as gaining a basic understanding of how mindfulness actually works. She teaches mindfulness in the form of workshops, programs, and drop-in classes.
Her content is consistently being updated with evidence-based findings and feedback in order to be relevant and accurately reflect the needs of her clients. As part of Corin's teaching method, she introduces her clients to a variety of formal and informal mindfulness practices to help expose them to different styles of mindfulness. Her services provide an affordable and accessible option in the city to those interested in learning mindfulness. Additionally, she takes special requests on topics that are not offered as long as advance notice is given.
WORKSHOPS
Workshops introduce clients to the basic concepts of mindfulness and meditation through a practical hands-on approach. All packages include a lecture and informational hand-out with a choice of 1 to 3 add-ons. Add-ons include: mindful activities, breathing exercises, and guided meditations. These workshops provide clients with the skills and knowledge to begin a basic at-home mindfulness practice. Workshops are samples of what the courses have to offer. (60-90 minutes)
Popular Workshops Include:
~Introduction to Mindfulness ~Mindfully Managing Stress
~Cultivating Mindful Resilience ~Enhancing Mind-Body Connection
~Fostering Mindful Self-Compassion
PROGRAMS
Programs are the best way for clients to be exposed to a wide-variety of meditations, breathing exercises, and mindful activities. As an additional bonus, these programs include group discussions and home-work material. Not only are these courses educational but they also provide clients with the knowledge and skills to start their own mindfulness program. Programs run for 3-8 weeks. (60-90 minutes)
Topics Include:
~The Meditations Series ~Mindfully Managing During COVID-19
~Mindful Resilience Program ~Mindful Living Program ~Mindful Wellness Series
DROP-IN CLASSES
Drop-in classes are for clients who are already familiar with mindfulness and want to experience the benefits of group meditation. These classes include a breathing exercise/meditation, a brief discussion, and a closing guided meditation. Topics and meditations will vary. Although these classes cater towards those who already meditate, upon request Corin is more than happy to privately discuss the basics before or after class with individual clients. (15-45 minutes)