SERVICES
Corin provides one-of-a-kind content that includes guided meditations, mindful activities, breathing exercises, educational lectures, homework, and informational hand-outs. When teaching new clients she emphasizes the importance of learning the foundations of mindfulness, as well as gaining a basic understanding of how mindfulness actually works. She teaches mindfulness in the form of mindfulness coaching, programs, and workshops.
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As part of Corin's teaching method, she introduces her clients to a variety of formal and informal mindfulness practices to help expose them to different styles of mindfulness. Additionally, she takes special requests on topics that are not offered as long as advance notice is given.
WORKSHOPS
Workshops introduce clients to the basic concepts of mindfulness and meditation through a practical hands-on approach. All packages include a lecture and informational hand-out with a choice of 1 to 3 add-ons. Add-ons include: mindful activities, breathing exercises, and guided meditations. These workshops provide clients with the skills and knowledge to begin a basic at-home mindfulness practice. Workshops are samples of what the courses have to offer. (60-90 minutes)
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Popular Workshops Include:
~Introduction to Mindfulness ~Mindfully Managing Stress
~Cultivating Mindful Resilience ~Enhancing Mind-Body Connection
~Fostering Mindful Self-Compassion
PROGRAMS
Programs are the best way for clients to be exposed to a wide-variety of meditations, breathing exercises, and mindful activities. As an additional bonus, these programs include group discussions and home-work material. Not only are these courses educational but they also provide clients with the knowledge and skills to start their own mindfulness program. Programs run for 3-8 weeks. (60-90 minutes)
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Topics Include:
~The Meditations Series ~Mindfully Managing During COVID-19
~Mindful Resilience Program ~Mindful Living Program ~Mindful Wellness Series
Mindfulness Coaching
Mindfulness coaching is for clients who would like one-on-one mindfulness training. These sessions are for beginners as well as those who are at an intermediate level. Sessions are tailored according to the clients specific needs, whether they would like meditations for managing anxiety, improving sleep quality, or just learning the basics. (15-45 minutes)