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Practical Mindfulness Made Easy

As a certified mindfulness instructor, Corin prides herself on providing her students with guided meditations, breathing exercises, and mindful activities that complement even the busiest of schedules. Her teaching style is modern, practical, and informative.

In recent years mindfulness has gained tremendous popularity with its widespread application into many areas of life such as hospitals, schools, veteran’s centers, and prisons. With the mindfulness movement in full swing, why are more people trying mindfulness, even the most skeptical?

Within the last four decades, numerous scientific research studies have shown how mindfulness can enhance our overall well-being in a multitude of ways. Some of these benefits include an increase in concentration, creativity, quality of sleep, as well as a decrease in stress, anxiety, depression, and chronic pain.

Interested in learning more? Let Corin help you get started on your journey towards peace of mind.


Corin A. De Sousa B.A, M.A.

She is passionate about teaching mindfulness for everyday living with an emphasis on both formal and informal mindfulness practices. Unique among mindfulness instructors, she highlights the importance of mindful activities and how to adapt these practices to suit different lifestyles.


Corin believes that accessibility should be at the forefront of healthcare and that is why she provides free and affordable content for people from all socio-economic backgrounds. Additionally, she prides herself on creating a safe and welcoming space for all, free of judgment and full of compassion.


In 2015, she started her journey with mindfulness as a way to cope with the challenges associated with her Undifferentiated Connective Tissue Disease (UCTD). With daily mindfulness, she has been able to better manage her symptoms, chronic pain, insomnia, and stress.


Corin provides one-of-a-kind content that includes guided meditations, mindful activities, breathing exercises, educational lectures, homework, and hand-outs. When teaching new students she emphasizes the importance of learning the foundations of mindfulness, as well as gaining a basic understanding of how and why each meditation/practice works. She teaches mindfulness in the form of workshops, programs, and drop-in classes. 

Meditation Class


Workshops introduce clients to the basic concepts of mindfulness and meditation through a practical hands-on approach.

"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally."

Jon Kabat-Zinn


Corin's goal is to provide mindfulness services that suit the needs and experiences of everyone. Contact her today and find out how mindfulness can benefit you.


Cell Phone: (647) 927-5713


Toronto, Ontario

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